My Offerings
Cultivate a sense of greater belonging and loving connection with yourself, with the Earth and with others through these curated offerings.
Integrative Embodiment Counseling & Mentoring
This is one-on-one support for you to cultivate nervous system regulation, resilience and balance in your life through simple embodied practices. Through the 5 modes of connection, including awareness, movement, touch, sounding and breath, I’ll ally with you to follow your own guidance and nurture a caring and intimate relationship with yourself and your body.
Ritual & Ceremony Guidance
Ritual is the practice of transformation from one state to another which can be an aspect of ceremony. Ceremony is reverently honoring and re-membering the natural web of life. The root of the word ceremony is “sacred” and so we are returning to the sacredness of life through this often more communal practice as we support an intentional experience of change. Receive guidance and support to co-create your own personal ritual and or ceremony.
Healing Through Your Grief
Receive a taste of the process of healing through grief that can be nourishing and grounding, joyful and expressive, comforting and connective as well as a growth experience. Cultivate your relationship to your body, your breath, your knowing and your creative expression as your guides to awaken latent wisdom that can offer you greater resource and self knowledge from the inside out.
Cosmic Heart: Embodied Astrology
Cosmic Heart: Embodied Astrology opens our minds to be aware of our relatedness in the greater cosmos through our very body, and helps us cultivate a sense of balance between feeling connected to the Earth, ourselves and open to the vastness of possibility on our own soul’s path.