Integrative Body-Mind Counseling

Are you wanting to feel more at home and alive in your body?

Are you wanting to feel more deeply nourished and engaged in creating your life? 

Are you wanting to rekindle a sense of hope and possibility for making a difference in the world?

Do you want to expand into your full potential and become a potent creator of vibrancy in your life and relationships?


If so, you’ve arrived at a place where you may be able to receive the support you need to make this all possible…

I offer integrative body-mind counseling to reconnect the body, mind, emotions and spirituality in ways that are simple and nourishing, enlivening and gentle. You will learn practical skills that you can bring into your everyday to address your experience in the moment and bring long lasting transformation into all aspects of your life.

We will address the beliefs and root causes of your challenges to shift your life towards positive change that empowers you to live into your greater purpose from an experience of belonging and connection. As you transform from the inside out you will be able to have a greater impact on your family, community and the collective.

Through the 5 modes of connection with the elements including:

  • Awareness – Ethers
  • Touch – Earth
  • Sounding/Speaking – Water
  • Movement – Fire
  • Breath – Air


  • Mindfulness
  • Meditation
  • Somatic Movement Therapy
  • Neural Reprogramming
  • Integrative Somatic Trauma Therapy
  • Somatic Attachment Therapy
  • Ritual Arts
  • Nature Connection

I’ll ally with you to follow your own inner guidance and cultivate a deeper relationship with yourself and your body to bring your whole engaged self into all that you do and with everyone you meet.

Each session looks and feels different as attention is offered to each individual’s unique needs throughout our time together.

Hilary is available for a free 30 minute discovery call to help you clarify if this work is a good match for you and how it may support you to create the change you seek.

These sessions provide a grounding in and integration of spiritual truths that can come alive in your body through all aspects of your life informing all that you do with each move you make from your center.

Benefits of this Work:

  • Discovering the deep well of resource available for you in your own body
  • Befriending challenging experiences as opportunities
  • Learning how to practice being present with and discerning your own needs
  • Practicing communicating your needs and making requests
  • Deepening in intimacy with yourself and therefore your capacity to have greater intimacy with others
  • Expanding your capacity to show up for yourself as well as others
  • Exploring your creative inspiration and possibilities for personal expression and empowerment
  • Often feeling a greater sense of belonging and connection

Example Session:​

  • Opening conversation where you share what is challenging for you or what’s not working and/or you want in your life.
  • Focusing our attention on your intentions or what you want to address in this session together.
  • Recognizing and feeling what’s in the way of you addressing these challenges, blocks, beliefs and pain.
  • Offering you tools and perspectives on how to be present with your body, your nervous system specifically and your needs.
  • Mindful embodiment practice to shift your relationship to these challenges and your body by being present with your nervous system and all the systems of your body.
  • Integrate a self care practice and/or ritual into your daily/regular life between sessions.
  • Determine the next action steps to enliven your life.

As a result of the time that it takes to integrate the change from these sessions, I recommend people work with me for at least 6 sessions so that you’re able to see a more full perspective and address different areas of your life. If this investment isn’t possible for you at this time, consider one of my other offerings.

Current Package Offering:

Nurturing Balance

One-On-One Session Package to Gracefully Move with Change

This has been an extended period of radical change for most everyone. We are all needing more support to navigate how to move through this change and come back to a sense of inner and outer balance.

Receive support to nurture balance between all aspects of your life as you live more fully into your needs, desires and values. After filling out the initial intake in which you clarify what areas of your life you’re wanting to focus on, I’ll guide you through each session in which you’ll receive a somatic movement practice with inquiry questions to give you direction on how you can create the change that you want in your life. There’s also the option to learn more about your Sidereal Astrology chart that maps your soul’s journey in this lifetime. You’ll have a chance to clarify what areas you want to focus on and gain embodiment, energetic and inquiry tools to navigate how to take these steps forward from a place of deeper inner connection.

We will use the elements as our main guides as well as aspects and modes of connection including movement, touch, breath, sounding and awareness that we can use to understand and fulfill our needs with ourselves and others in deeply nourishing ways.

Here’s the curriculum:

Earth: Resources

Security and Discovering our Needs vs. Insecurity and Confusion


Water: Intimacy

Safety and Cultivating Trust vs. Fear and Over Intellectualization

Fire: Community

Sovereignty and Power vs. Craving and Co-Dependency

Air: Expression

Co-Creation and Joyful Collaboration vs. Annoyance and Anger

Ethers: Connection

Inner Union & Self/Other Compassion vs. Ignorance, Denial, Depression


6 sessions, each 90 minutes over 6-14 weeks.

Not only was each session a luxurious, sacred space in which I explored what was happening for me in my business and in my life more generally; the time in between sessions was rich with discoveries – both challenging and exhilarating.

The framework and questions Hilary has developed allowed me to go deep into an inquiring space without feeling violated or forced in any way, and allowed for answers and more aligned and easeful ways of being to naturally or “magically” appear. I also learned what inquiries needed more time to explore further. Having Hilary to reflect and explore with has been a gift in this process.

The shifts I experienced from working with Hilary were subtle and profound. Having started feeling frustrated with myself for not being able to implement certain new habits in my life, I have emerged having shed self-judgment and with a feeling of ease, flow and joy! This includes a deeper attunement to the sacredness of everyday life; connecting not only with other humans, but especially connecting with and feeling supported by the natural elements. I am more deeply connected, in an embodied way, with my desire to nourish and be nourished by life on Earth. I know that the benefits from my work with Hilary will only grow further over time!

Vivian Winterhoff

Founder, Joy in Movement Bodymind Explorations

If you’re interested in learning more, book a free 30 minute discovery call to learn more and see if this
journey is right for you: